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Women With Attention Deficit Women who suffer from ADHD might have a difficult time navigating their relationships, careers and life in general. They can become impatient easily and minor issues like waiting in line or stuck on hold for prolonged durations of time can become major irritations. Many women have a hard time getting an accurate diagnosis for adult ADHD. A bias towards gender and the fact that a lot of studies focus on children and cisgender men can be a contributing factor to this. Impatience Women who suffer from attention deficits frequently struggle to handle their the demands of their lives and handle multiple tasks. Some mistakenly interpret their frustration as anger, moodiness, or a lack of dedication to relationships or work. These issues could be signs of adult ADHD, a disorder that is often misdiagnosed. One of the most common symptoms of ADD is being impatient. Women with ADD might be rushed through tasks or projects without a plan, leading to mistakes and a feeling of overwhelm. They are also easily distracted by events going on around them which makes it difficult to finish tasks or keep conversations. The inattentive symptoms of ADHD like difficulty keeping on track procrastination, apathy, forgetting and needing help to keep things in order with appointments or belongings is a major issue for women. A lot of these women are highly self-critical, and their problems are often caused by depression or anxiety that often accompany the disorder. They have a hard time accepting criticism, and are more likely to be victims of violence from their intimate partners. Hormonal fluctuations can affect the women's symptoms of ADD. For instance, when women reach puberty they are affected by changes in estrogen levels that can cause ADD symptoms worse. These fluctuations can last through menstruation and the perimenopause when estrogen levels are low. In addition, a woman's symptoms can be magnified by menopausal changes, pregnancy or hormonal changes in women with bipolar disorder. It is important for women suffering from ADHD to locate a doctor who understands their needs and is trained in its diagnosis and treatment. Before making an appointment, consider reading some of the books recommended in this article to gain better understanding of ADHD and its symptoms. You might want to think about participating in a clinical study if you cannot find a doctor skilled in treating ADHD. Clinical trials are research studies that look for new ways to treat, prevent or diagnose illnesses and disorders. Learn more about clinical trials and determine if they are right for you by visiting the NIMH's Clinical Trials webpage. Impulsivity Women who suffer from ADHD can have difficulty controlling their emotions. This can lead to impulsive behavior that can be detrimental. Examples include making impulsive purchases or jumping into marriages and relationships before they are ready and interrupting others during conversations or shouting out answers without paying attention. In addition, they may be sensitive to rejection that could cause them to feel intense emotional reactions to real or perceived rejection. Women with attention deficit disorder face similar issues as men, however their problems are different. For example hormones can impact the way their symptoms are manifested and how they respond to treatment. For some women suffering from ADD, a single task could seem to be endless when they are trying to stay focused. For them, getting distracted or lost in their thoughts or pondering their thoughts is common especially when they are doing boring tasks such as shopping for groceries or writing letters, or completing chores. They are prone to becoming bored and have difficulty switching their attention between activities. This can cause problems with school and work. When it is time to organize, people with ADD often have trouble keeping track of things to do or possessions. They are more likely to forget things and have a difficult time remembering details of events or conversations, which can lead to embarrassing mistakes at work, school or social situations. They also have a tendency to procrastinate and get overwhelmed by multitasking, which could result in more stress. In addition to the difficulties of impulsivity and inattention, women with ADD may also have a combined subtype that includes hyperactivity or prefrontal cortex dysfunction. People with a combined subtype have both inattentive and hyperactive symptoms. However, they can be difficult to differentiate between them, especially when they are young. Getting regular exercise can reduce ADHD symptoms. Physical activity can improve the mood and concentration by increasing neurotransmitters. Stress, a common issue many women who suffer from ADHD have can be cured through exercising. Women who suffer from ADHD should try to do at least four to five times of 30 minutes or more each week of cardio or aerobic exercises, like running, swimming, cycling and playing team sports. doing yoga. Lack of Organization Women suffering from ADHD frequently have trouble keeping track of their daily activities or events. This can lead to a messy home or office and financial issues and an overall lack of organization at work or in their daily lives. They may have difficulty completing projects or tasks which aren't immediately rewarding. They might also fail to think ahead of their future obligations. Additionally, women who suffer from ADHD often have difficulty focusing on and retaining what others have said during conversations. They are more likely to skip appointments and meetings, have difficulty following instructions at work or in school and are more likely than other people to have a frustrating miscommunication with their loved ones. It is essential to consult an experienced doctor for an accurate diagnosis. Adult ADD is often misdiagnosed, and a lot of doctors have a limited knowledge of the disorder. Ask doctors you are considering for recommended reading resources and a list of questions to ensure that they are knowledgeable about the disorder. Gender roles can add to the difficulties of ADHD in women. It is common for women to feel pressure to succeed in their career and have more family responsibilities, keep good relationships and be successful in the community. In some instances these pressures from society can make it difficult to identify the signs of ADHD due to the fact that the disorder may hinder the ability to meet the expectations of society. The signs of ADHD are less apparent in girls and adolescent women than in men and boys, which can contribute to the underdiagnosis. This is because social and family expectations typically dictate that girls and women concentrate on their appearance and social skills more than recognizing any issues with their performance or in their concentration. Females who suffer from ADHD tend to be more irritability than hyperactive signs and could also be suffering from anxiety or mood disorders. There are a variety of things you can do to improve your health and manage your symptoms. Regular exercise releases neurotransmitters that boost attention and reduce anxiety. Try jogging, swimming and dancing or attending group classes like yoga or Pilates. Include these activities in your routine to reduce ADHD symptoms. It can also be helpful to keep a calendar and use post-it notes or checklists to manage your day-to-day tasks. Make women and adhd to take frequent breaks and eat a diet high in omega-3 fatty acids, which can help improve concentration and improve mental clarity. Social Awkwardness Contrary to social anxiety awkwardness is not a result of a heightened fear of judgement, but rather an inability to navigate the complexity of social interactions. This could be due to a lack in social experience, a neurological disorder such as autism spectrum disorders, or personality characteristics that make it difficult to adjust to social situations. A person who feels socially awkward might say or do inappropriate things in a conversation. They may also appear off-balance, and fail to notice nonverbal signals that tell them the best way to proceed. They might also have a hard time understanding social norms such as humor or sarcasm. They might also be hesitant to participate in social activities or be too self-conscious about their behavior in social situations. This can lead to feelings of embarrassment and rejection. Socially awkward people tend to stay away from social events, and instead rely on self care strategies like overeating, watching TV, or exercising in order to feel better. These behaviors can increase the feeling of being awkward in social settings by cutting down on social opportunities. Sometimes, the feeling of social awkwardness stems from trauma. Trauma can manifest when a person's needs for trust, attunement, or autonomy are not met in the early years of childhood, and they develop a rigid behavior pattern to cope with the threat. This can lead to feelings of social anxiety in the event that sensory information from the environment triggers the trauma. Gifted children can also be socially awkward due to their higher intellect makes them appear older and more mature. They can also be focused on their interests and appear as if they are more knowledgeable than the average child, which could cause them to speak in a scholarly tone or appear to be off-balance in conversations. Another cause of social awkwardness is the fear of being judged due to their appearance or behavior. This can result in poor body language, not making eye contact, or adopting a frantic stance that telegraphs the degree of discomfort they feel. Fortunately most of the issues that are a result of social awkwardness can be resolved with therapy. Cognitive behavioral therapy (CBT) assists people to challenge and reframe negative thought patterns while exposure therapy gradually exposes people to anxiety-inducing situations to help build tolerance and confidence.